14.1 km | 01:44:56 | 07:26/km日期: 2014-11-23 06:33 - 總爬升: 276 m - 地點: 半路店 - 天氣: 晴 - 卡路里: 824 Cal - 溫度: 13°C - 濕度: 96%
Pace: 07'58" / 07'22" / 07'44" / 07'11" / 07'24" / 07'47" / 07'09" / 06'54" / 07'01" / 08'09" / 08'30" / 06'57" / 07'25" / 06'50" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'07") | 1000 / 1000 |
| 2 | | 07'21" (+00'31") | 1000 / 2000 |
| 3 | | 07'44" (+00'54") | 1000 / 3000 |
| 4 | | 07'11" (+00'21") | 1000 / 4000 |
| 5 | | 07'23" (+00'33") | 1000 / 5000 |
| 6 | | 07'47" (+00'57") | 1000 / 6000 |
| 7 | | 07'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'53" (+00'03") | 1000 / 8000 |
| 9 | | 07'01" (+00'11") | 1000 / 9000 |
| 10 | | 08'09" (+01'19") | 1000 / 10000 |
| 11 | | 08'29" (+01'39") | 1000 / 11000 |
| 12 | | 06'56" (+00'06") | 1000 / 12000 |
| 13 | | 07'25" (+00'35") | 1000 / 13000 |
| 14 | | 06'50" | 1000 / 14000 |
| 15 | | 06'45" | 87 / 14087 |
11月累積里程 :
189.70 km 
mizuno-U4ic U1GC143001 累積 :
3416.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'22" | 00:15'20" |
| 3 | 07'44" | 00:23'04" |
| 4 | 07'11" | 00:30'15" |
| 5 | 07'24" | 00:37'39" |
| 6 | 07'47" | 00:45'26" |
| 7 | 07'09" | 00:52'35" |
| 8 | 06'54" | 00:59'29" |
| 9 | 07'01" | 01:06'30" |
| 10 | 08'09" | 01:14'39" |
| 11 | 08'30" | 01:23'09" |
| 12 | 06'57" | 01:30'06" |
| 13 | 07'25" | 01:37'31" |
| 14 | 06'50" | 01:44'21" |
| 14.1 | 06'51" | 01:44'57" |
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