10.0 km | 00:51:07 | 05:06/km日期: 2020-11-01 15:52 - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 176
Pace: 05'47" / 05'03" / 05'13" / 05'45" / 05'08" / 04'57" / 05'01" / 04'57" / 04'56" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
256.01 km 
Hoka one one Tracer 累積 :
376.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'03" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'45" | 00:21'48" |
| 5 | 05'08" | 00:26'56" |
| 6 | 04'57" | 00:31'53" |
| 7 | 05'01" | 00:36'54" |
| 8 | 04'57" | 00:41'51" |
| 9 | 04'56" | 00:46'47" |
| 10 | 04'46" | 00:51'33" |
| 10.0 | 04'01" | 00:51'34" |
展開計圈分析
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