11.6 km | 01:10:30 | 06:04/km日期: 2020-11-01 16:35 - 總爬升: 244 m - 平均心率: 155 - 卡路里: 1012 Cal - 平均步頻: 166
Pace: 07'46" / 07'01" / 06'56" / 06'30" / 08'16" / 06'49" / 04'22" / 03'49" / 04'05" / 04'16" / 06'33" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'56") | 1000 / 1000 |
| 2 | | 07'01" (+03'12") | 1000 / 2000 |
| 3 | | 06'56" (+03'07") | 1000 / 3000 |
| 4 | | 06'29" (+02'40") | 1000 / 4000 |
| 5 | | 08'16" (+04'27") | 1000 / 5000 |
| 6 | | 06'49" (+03'00") | 1000 / 6000 |
| 7 | | 04'21" (+00'32") | 1000 / 7000 |
| 8 | | 03'49" | 1000 / 8000 |
| 9 | | 04'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'15" (+00'26") | 1000 / 10000 |
| 11 | | 06'33" (+02'44") | 1000 / 11000 |
| 12 | | 06'44" (+02'55") | 612 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'01" | 00:14'47" |
| 3 | 06'56" | 00:21'43" |
| 4 | 06'30" | 00:28'13" |
| 5 | 08'16" | 00:36'29" |
| 6 | 06'49" | 00:43'18" |
| 7 | 04'22" | 00:47'40" |
| 8 | 03'49" | 00:51'29" |
| 9 | 04'05" | 00:55'34" |
| 10 | 04'16" | 00:59'50" |
| 11 | 06'33" | 01:06'23" |
| 11.6 | 06'44" | 01:10'31" |
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