11.8 km | 01:16:34 | 06:30/km日期: 2020-10-30 18:21 - 平均心率: 122 - 卡路里: 858 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63%
Pace: 07'21" / 06'35" / 06'30" / 06'30" / 06'18" / 06'18" / 07'02" / 05'30" / 06'08" / 06'25" / 06'42" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'51") | 1000 / 1000 |
| 2 | | 06'34" (+01'05") | 1000 / 2000 |
| 3 | | 06'30" (+01'01") | 1000 / 3000 |
| 4 | | 06'29" (+01'00") | 1000 / 4000 |
| 5 | | 06'18" (+00'49") | 1000 / 5000 |
| 6 | | 06'17" (+00'48") | 1000 / 6000 |
| 7 | | 07'02" (+01'33") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 06'25" (+00'56") | 1000 / 10000 |
| 11 | | 06'42" (+01'13") | 1000 / 11000 |
| 12 | | 06'50" (+01'21") | 768 / 11768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 203.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'35" | 00:13'56" |
| 3 | 06'30" | 00:20'26" |
| 4 | 06'30" | 00:26'56" |
| 5 | 06'18" | 00:33'14" |
| 6 | 06'18" | 00:39'32" |
| 7 | 07'02" | 00:46'34" |
| 8 | 05'30" | 00:52'04" |
| 9 | 06'08" | 00:58'12" |
| 10 | 06'25" | 01:04'37" |
| 11 | 06'42" | 01:11'19" |
| 11.8 | 06'49" | 01:16'34" |
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