21.2 km | 01:53:13 | 05:20/km日期: 2020-10-25 05:05 - 平均心率: 156 - 卡路里: 1188 Cal - 平均步頻: 194
Pace: 05'47" / 05'39" / 05'33" / 05'32" / 05'40" / 05'51" / 05'36" / 05'40" / 05'35" / 05'31" / 05'06" / 05'02" / 05'00" / 05'12" / 05'04" / 05'09" / 04'56" / 04'53" / 05'00" / 05'03" / 05'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'46") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" (+00'39") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 05'50" (+00'57") | 1000 / 6000 |
| 7 | | 05'36" (+00'43") | 1000 / 7000 |
| 8 | | 05'39" (+00'46") | 1000 / 8000 |
| 9 | | 05'34" (+00'41") | 1000 / 9000 |
| 10 | | 05'31" (+00'38") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 1000 / 12000 |
| 13 | | 04'59" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'03" (+00'10") | 1000 / 15000 |
| 16 | | 05'08" (+00'15") | 1000 / 16000 |
| 17 | | 04'56" (+00'03") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 04'59" (+00'06") | 1000 / 19000 |
| 20 | | 05'03" (+00'10") | 1000 / 20000 |
| 21 | | 05'18" (+00'25") | 1000 / 21000 |
| 22 | | 04'54" (+00'01") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 193.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 05'51" | 00:34'02" |
| 7 | 05'36" | 00:39'38" |
| 8 | 05'40" | 00:45'18" |
| 9 | 05'35" | 00:50'53" |
| 10 | 05'31" | 00:56'24" |
| 11 | 05'06" | 01:01'30" |
| 12 | 05'02" | 01:06'32" |
| 13 | 05'00" | 01:11'32" |
| 14 | 05'12" | 01:16'44" |
| 15 | 05'04" | 01:21'48" |
| 16 | 05'09" | 01:26'57" |
| 17 | 04'56" | 01:31'53" |
| 18 | 04'53" | 01:36'46" |
| 19 | 05'00" | 01:41'46" |
| 20 | 05'03" | 01:46'49" |
| 21 | 05'19" | 01:52'08" |
| 21.2 | 04'52" | 01:53'13" |
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