14.2 km | 01:16:28 | 05:24/km日期: 2014-11-12 18:43 - 總爬升: 127 m - 地點: 壽柴山 - 天氣: 微熱 - 卡路里: 815 Cal - 溫度: 26°C - 濕度: 76%
Pace: 08'11" / 05'39" / 05'48" / 05'32" / 05'35" / 07'49" / 04'41" / 05'15" / 05'30" / 05'23" / 12'24" / 05'30" / 05'22" / 05'43" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'10") | 1000 / 1000 |
| 2 | | 05'40" (+01'02") | 1000 / 2000 |
| 3 | | 05'41" (+01'03") | 1000 / 3000 |
| 4 | | 05'32" (+00'54") | 1000 / 4000 |
| 5 | | 05'24" (+00'46") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 05'15" (+00'37") | 1000 / 8000 |
| 9 | | 05'22" (+00'44") | 1000 / 9000 |
| 10 | | 05'21" (+00'43") | 1000 / 10000 |
| 11 | | 05'23" (+00'45") | 1000 / 11000 |
| 12 | | 05'32" (+00'54") | 1000 / 12000 |
| 13 | | 05'21" (+00'43") | 1000 / 13000 |
| 14 | | 05'31" (+00'53") | 1000 / 14000 |
| 15 | | 06'32" (+01'54") | 150 / 14150 |
11月累積里程 : 249.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'39" | 00:13'50" |
| 3 | 05'48" | 00:19'38" |
| 4 | 05'32" | 00:25'10" |
| 5 | 05'35" | 00:30'45" |
| 6 | 07'49" | 00:38'34" |
| 7 | 04'41" | 00:43'15" |
| 8 | 05'15" | 00:48'30" |
| 9 | 05'30" | 00:54'00" |
| 10 | 05'23" | 00:59'23" |
| 11 | 12'24" | 01:11'47" |
| 12 | 05'30" | 01:17'17" |
| 13 | 05'22" | 01:22'39" |
| 14 | 05'43" | 01:28'22" |
| 14.2 | 02'46" | 01:28'47" |
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