10.1 km | 01:04:05 | 06:22/km日期: 2020-10-28 07:25 - 平均心率: 144 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 06'52" / 06'35" / 06'28" / 06'16" / 06'07" / 06'03" / 05'57" / 07'18" / 06'12" / 05'56" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'57") | 1000 / 1000 |
2 | | 06'35" (+00'40") | 1000 / 2000 |
3 | | 06'27" (+00'32") | 1000 / 3000 |
4 | | 06'16" (+00'21") | 1000 / 4000 |
5 | | 06'07" (+00'12") | 1000 / 5000 |
6 | | 06'02" (+00'07") | 1000 / 6000 |
7 | | 05'57" (+00'02") | 1000 / 7000 |
8 | | 07'17" (+01'22") | 1000 / 8000 |
9 | | 06'12" (+00'17") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 05'57" (+00'02") | 59 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
304.69 km New Balance 890 累積 :
2875.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'35" | 00:13'27" |
3 | 06'28" | 00:19'55" |
4 | 06'16" | 00:26'11" |
5 | 06'07" | 00:32'18" |
6 | 06'03" | 00:38'21" |
7 | 05'57" | 00:44'18" |
8 | 07'18" | 00:51'36" |
9 | 06'12" | 00:57'48" |
10 | 05'56" | 01:03'44" |
10.1 | 05'51" | 01:04'05" |