12.2 km | 00:59:08 | 04:51/km日期: 2020-10-28 16:27 - 地點: 新莊運動公園 - 卡路里: 821 Cal - 總步數: 10871 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'02" / 04'48" / 04'48" / 04'50" / 04'51" / 04'48" / 04'49" / 04'50" / 04'53" / 04'52" / 04'51" / 04'49" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'16") | 1005 / 1005 | 180 / 110 |
2 | | 04'47" (+00'02") | 1003 / 2008 | 183 / 114 |
3 | | 04'48" (+00'03") | 1010 / 3018 | 184 / 112 |
4 | | 04'47" (+00'02") | 1000 / 4019 | 184 / 112 |
5 | | 04'50" (+00'05") | 1000 / 5020 | 184 / 111 |
6 | | 04'47" (+00'02") | 1002 / 6022 | 184 / 113 |
7 | | 04'51" (+00'06") | 1010 / 7032 | 184 / 111 |
8 | | 04'47" (+00'02") | 1007 / 8039 | 184 / 112 |
9 | | 04'51" (+00'06") | 1008 / 9048 | 184 / 111 |
10 | | 04'50" (+00'05") | 1000 / 10049 | 184 / 111 |
11 | | 04'51" (+00'06") | 1008 / 11057 | 183 / 112 |
12 | | 04'45" | 1003 / 12060 | 183 / 114 |
13 | | 04'51" (+00'06") | 168 / 12229 | 178 / 115 |
10月累積里程 :
351.49 km 亞瑟士 新虎走 累積 :
1878.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'48" | 00:09'50" |
3 | 04'48" | 00:14'38" |
4 | 04'50" | 00:19'28" |
5 | 04'51" | 00:24'19" |
6 | 04'48" | 00:29'07" |
7 | 04'49" | 00:33'56" |
8 | 04'50" | 00:38'46" |
9 | 04'53" | 00:43'39" |
10 | 04'52" | 00:48'31" |
11 | 04'51" | 00:53'22" |
12 | 04'49" | 00:58'11" |
12.2 | 05'44" | 00:59'09" |