11.0 km | 01:11:54 | 06:31/km日期: 2020-10-28 05:00 - 總爬升: 137 m - 平均心率: 154 - 卡路里: 983 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 06'55" / 06'27" / 06'07" / 06'06" / 05'47" / 08'57" / 06'10" / 06'15" / 06'14" / 05'59" / 08'02" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'08") | 1000 / 1000 |
2 | | 06'27" (+00'41") | 1000 / 2000 |
3 | | 06'07" (+00'21") | 1000 / 3000 |
4 | | 06'05" (+00'19") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 08'56" (+03'10") | 1000 / 6000 |
7 | | 06'10" (+00'24") | 1000 / 7000 |
8 | | 06'14" (+00'28") | 1000 / 8000 |
9 | | 06'14" (+00'28") | 1000 / 9000 |
10 | | 05'58" (+00'12") | 1000 / 10000 |
11 | | 06'51" (+01'05") | 1000 / 11000 |
12 | | 10'15" (+04'29") | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 300.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'27" | 00:13'22" |
3 | 06'07" | 00:19'29" |
4 | 06'06" | 00:25'35" |
5 | 05'47" | 00:31'22" |
6 | 08'57" | 00:40'19" |
7 | 06'10" | 00:46'29" |
8 | 06'15" | 00:52'44" |
9 | 06'14" | 00:58'58" |
10 | 05'59" | 01:04'57" |
11 | 08'02" | 01:12'59" |
11.0 | 10'26" | 01:13'06" |