半馬 | 01:52:55 | 05:21/km | 第17半馬| 官方成績 |
| 日期 | 2020-10-25 |
| 成績 | 01:52:55 |
| 總名次 | 72 / 644 |
| 分組名次 | 20 / 109 |
| 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'48" | 00:47'00" |
| 00:24'12" (+01'24") |
| 00:27'29" (+04'41") | 00:59'07" (+12'07") |
| 00:31'38" (+08'50") |
|
日期: 2020-10-25 06:20 - 總爬升: 359 m - 平均心率: 161 - 卡路里: 1216 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 1000 / 11000 |
| 12 | | 05'25" (+00'41") | 1000 / 12000 |
| 13 | | 05'27" (+00'43") | 1000 / 13000 |
| 14 | | 05'51" (+01'07") | 1000 / 14000 |
| 15 | | 05'30" (+00'46") | 1000 / 15000 |
| 16 | | 07'21" (+02'37") | 1000 / 16000 |
| 17 | | 05'50" (+01'06") | 1000 / 17000 |
| 18 | | 06'03" (+01'19") | 1000 / 18000 |
| 19 | | 06'15" (+01'31") | 1000 / 19000 |
| 20 | | 06'06" (+01'22") | 1000 / 20000 |
| 21 | | 06'18" (+01'34") | 852 / 20852 |
在美麗的南庄路跑非常舒適，路跑功力恢復9成了好感動
賽前宣言: 加油
賽後評分: 感謝主辦單位的熱情款待，選手之夜還奉上炒米粉，賽道交通管制及跑線完美，志工啦啦隊太棒了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 265.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 04'52" | 00:08'07" |
| 3 | 04'51" | 00:12'58" |
| 4 | 04'51" | 00:17'49" |
| 5 | 04'59" | 00:22'48" |
| 6 | 04'45" | 00:27'33" |
| 7 | 04'54" | 00:32'27" |
| 8 | 04'51" | 00:37'18" |
| 9 | 04'44" | 00:42'02" |
| 10 | 04'58" | 00:47'00" |
| 11 | 05'12" | 00:52'12" |
| 12 | 05'26" | 00:57'38" |
| 13 | 05'27" | 01:03'05" |
| 14 | 05'52" | 01:08'57" |
| 15 | 05'32" | 01:14'29" |
| 16 | 07'21" | 01:21'50" |
| 17 | 05'52" | 01:27'42" |
| 18 | 06'03" | 01:33'45" |
| 19 | 06'15" | 01:40'00" |
| 20 | 06'07" | 01:46'07" |
| 20.9 | 06'19" | 01:51'30" |
展開計圈分析
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