10.0 km | 00:48:53 | 04:53/km日期: 2020-10-26 18:20 - 平均心率: 159 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62%
Pace: 05'05" / 05'18" / 05'06" / 05'10" / 04'54" / 04'43" / 04'37" / 04'38" / 04'34" / 04'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 03'36" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'18" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 04'54" | 00:25'33" |
| 6 | 04'43" | 00:30'16" |
| 7 | 04'37" | 00:34'53" |
| 8 | 04'38" | 00:39'31" |
| 9 | 04'34" | 00:44'05" |
| 10 | 04'46" | 00:48'51" |
| 10.0 | 03'44" | 00:48'54" |
展開計圈分析
留言 
