10.5 km | 01:06:31 | 06:18/km日期: 2020-10-23 19:06 - 平均心率: 139 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75%
Pace: 06'13" / 06'01" / 05'53" / 06'17" / 06'32" / 06'44" / 06'06" / 06'32" / 06'24" / 06'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'17" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'38") | 1000 / 5000 |
| 6 | | 06'43" (+00'50") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'39") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 06'26" (+00'33") | 1000 / 10000 |
| 11 | | 06'21" (+00'28") | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 117.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 05'53" | 00:18'07" |
| 4 | 06'17" | 00:24'24" |
| 5 | 06'32" | 00:30'56" |
| 6 | 06'44" | 00:37'40" |
| 7 | 06'06" | 00:43'46" |
| 8 | 06'32" | 00:50'18" |
| 9 | 06'24" | 00:56'42" |
| 10 | 06'26" | 01:03'08" |
| 10.5 | 06'20" | 01:06'33" |
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