16.1 km | 01:50:22 | 06:50/km日期: 2020-10-18 16:00 - 總爬升: 271 m - 平均心率: 132 - 卡路里: 748 Cal - 平均步頻: 154
Pace: 02'35" / 06'15" / 06'25" / 07'01" / 07'15" / 06'52" / 07'12" / 06'21" / 12'05" / 06'18" / 07'59" / 06'26" / 06'19" / 06'41" / 06'42" / 08'26" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'01") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 07'01" (+00'46") | 1000 / 4000 |
| 5 | | 07'14" (+00'59") | 1000 / 5000 |
| 6 | | 06'52" (+00'37") | 1000 / 6000 |
| 7 | | 07'11" (+00'56") | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 06'42" (+00'27") | 1000 / 9000 |
| 10 | | 06'17" (+00'02") | 1000 / 10000 |
| 11 | | 07'59" (+01'44") | 1000 / 11000 |
| 12 | | 06'25" (+00'10") | 1000 / 12000 |
| 13 | | 06'19" (+00'04") | 1000 / 13000 |
| 14 | | 06'41" (+00'26") | 1000 / 14000 |
| 15 | | 06'41" (+00'26") | 1000 / 15000 |
| 16 | | 08'26" (+02'11") | 1000 / 16000 |
| 17 | | 08'41" (+02'26") | 135 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
143.25 km 
美津濃 WAVE INSPRIRE 16 累積 :
1746.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 06'15" | 00:08'50" |
| 3 | 06'25" | 00:15'15" |
| 4 | 07'01" | 00:22'16" |
| 5 | 07'15" | 00:29'31" |
| 6 | 06'52" | 00:36'23" |
| 7 | 07'12" | 00:43'35" |
| 8 | 06'21" | 00:49'56" |
| 9 | 12'05" | 01:02'01" |
| 10 | 06'18" | 01:08'19" |
| 11 | 07'59" | 01:16'18" |
| 12 | 06'26" | 01:22'44" |
| 13 | 06'19" | 01:29'03" |
| 14 | 06'41" | 01:35'44" |
| 15 | 06'42" | 01:42'26" |
| 16 | 08'26" | 01:50'52" |
| 16.1 | 08'43" | 01:52'03" |
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