10.6 km | 00:54:29 | 05:09/km日期: 2020-10-20 19:22 - 平均心率: 165 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97%
Pace: 05'43" / 05'03" / 07'51" / 04'45" / 04'45" / 04'46" / 04'42" / 04'43" / 04'46" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 118 / 2118 |
| 4 | | 25'35" (+20'56") | 147 / 2265 |
| 5 | | 04'47" (+00'08") | 414 / 2680 |
| 6 | | 04'40" (+00'01") | 418 / 3099 |
| 7 | | 04'55" (+00'16") | 406 / 3505 |
| 8 | | 04'39" | 422 / 3928 |
| 9 | | 04'41" (+00'02") | 421 / 4350 |
| 10 | | 04'39" | 423 / 4773 |
| 11 | | 04'45" (+00'06") | 414 / 5187 |
| 12 | | 04'45" (+00'06") | 415 / 5602 |
| 13 | | 04'42" (+00'03") | 418 / 6021 |
| 14 | | 04'41" (+00'02") | 416 / 6437 |
| 15 | | 04'45" (+00'06") | 410 / 6847 |
| 16 | | 04'42" (+00'03") | 418 / 7266 |
| 17 | | 04'50" (+00'11") | 403 / 7669 |
| 18 | | 04'43" (+00'04") | 417 / 8087 |
| 19 | | 04'49" (+00'10") | 407 / 8495 |
| 20 | | 04'49" (+00'10") | 406 / 8901 |
| 21 | | 04'45" (+00'06") | 414 / 9316 |
| 22 | | 04'42" (+00'03") | 413 / 9729 |
| 23 | | 04'42" (+00'03") | 417 / 10146 |
| 24 | | 04'42" (+00'03") | 415 / 10561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 144.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'03" | 00:10'46" |
| 3 | 07'51" | 00:18'37" |
| 4 | 04'45" | 00:23'22" |
| 5 | 04'45" | 00:28'07" |
| 6 | 04'46" | 00:32'53" |
| 7 | 04'42" | 00:37'35" |
| 8 | 04'43" | 00:42'18" |
| 9 | 04'46" | 00:47'04" |
| 10 | 04'47" | 00:51'51" |
| 10.6 | 04'41" | 00:54'29" |
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