15.0 km | 01:28:40 | 05:54/km日期: 2020-10-18 05:46 - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 166
Pace: 06'45" / 06'08" / 06'09" / 06'00" / 05'55" / 05'53" / 05'48" / 05'43" / 05'36" / 05'44" / 05'51" / 05'45" / 05'44" / 05'51" / 05'43" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'07") | 1000 / 13000 |
| 14 | | 05'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'07") | 1000 / 15000 |
| 16 | | 04'16" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 323.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'08" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'00" | 00:25'02" |
| 5 | 05'55" | 00:30'57" |
| 6 | 05'53" | 00:36'50" |
| 7 | 05'48" | 00:42'38" |
| 8 | 05'43" | 00:48'21" |
| 9 | 05'36" | 00:53'57" |
| 10 | 05'44" | 00:59'41" |
| 11 | 05'51" | 01:05'32" |
| 12 | 05'45" | 01:11'17" |
| 13 | 05'44" | 01:17'01" |
| 14 | 05'51" | 01:22'52" |
| 15 | 05'43" | 01:28'35" |
| 15.0 | 04'13" | 01:28'40" |
展開計圈分析
留言 
