10.1 km | 00:48:03 | 04:45/km日期: 2020-10-15 05:14 - 平均心率: 160 - 卡路里: 585 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'02" / 05'10" / 05'04" / 04'32" / 04'34" / 04'33" / 04'35" / 04'41" / 04'43" / 04'46" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+02'03") | 2998 / 2998 |
| 2 | | 03'09" (+00'07") | 111 / 3109 |
| 3 | | 04'44" (+01'42") | 404 / 3514 |
| 4 | | 03'32" (+00'30") | 103 / 3618 |
| 5 | | 04'53" (+01'51") | 404 / 4023 |
| 6 | | 03'33" (+00'31") | 102 / 4126 |
| 7 | | 04'47" (+01'45") | 403 / 4529 |
| 8 | | 03'21" (+00'19") | 99 / 4629 |
| 9 | | 04'56" (+01'54") | 401 / 5030 |
| 10 | | 03'22" (+00'20") | 103 / 5134 |
| 11 | | 04'55" (+01'53") | 403 / 5537 |
| 12 | | 04'14" (+01'12") | 102 / 5639 |
| 13 | | 04'37" (+01'35") | 404 / 6043 |
| 14 | | 03'39" (+00'37") | 100 / 6143 |
| 15 | | 04'55" (+01'53") | 402 / 6546 |
| 16 | | 03'02" | 98 / 6645 |
| 17 | | 04'58" (+01'56") | 402 / 7047 |
| 18 | | 04'10" (+01'08") | 91 / 7139 |
| 19 | | 04'46" (+01'44") | 422 / 7561 |
| 20 | | 03'34" (+00'32") | 97 / 7659 |
| 21 | | 04'53" (+01'51") | 401 / 8061 |
| 22 | | 04'43" (+01'41") | 2003 / 10065 |
| 23 | | 04'53" (+01'51") | 17 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
322.02 km 
藍色ㄚ拖 20200725 累積 :
2704.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'10" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 04'32" | 00:19'48" |
| 5 | 04'34" | 00:24'22" |
| 6 | 04'33" | 00:28'55" |
| 7 | 04'35" | 00:33'30" |
| 8 | 04'41" | 00:38'11" |
| 9 | 04'43" | 00:42'54" |
| 10 | 04'46" | 00:47'40" |
| 10.1 | 04'27" | 00:48'02" |
展開計圈分析
留言 
