21.1 km | 01:47:10 | 05:04/km日期: 2020-10-18 05:45 - 總爬升: 259 m - 平均心率: 126 - 卡路里: 595 Cal - 平均步頻: 166
Pace: 04'52" / 04'30" / 04'48" / 04'27" / 04'49" / 04'47" / 04'49" / 04'59" / 04'59" / 05'00" / 05'06" / 05'01" / 05'09" / 05'04" / 05'03" / 05'24" / 05'25" / 05'41" / 05'27" / 05'28" / 05'35" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'24") | 1000 / 1000 |
| 2 | | 04'29" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'48" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'59" (+00'32") | 1000 / 9000 |
| 10 | | 04'59" (+00'32") | 1000 / 10000 |
| 11 | | 05'06" (+00'39") | 1000 / 11000 |
| 12 | | 05'00" (+00'33") | 1000 / 12000 |
| 13 | | 05'08" (+00'41") | 1000 / 13000 |
| 14 | | 05'04" (+00'37") | 1000 / 14000 |
| 15 | | 05'02" (+00'35") | 1000 / 15000 |
| 16 | | 05'23" (+00'56") | 1000 / 16000 |
| 17 | | 05'24" (+00'57") | 1000 / 17000 |
| 18 | | 05'41" (+01'14") | 1000 / 18000 |
| 19 | | 05'27" (+01'00") | 1000 / 19000 |
| 20 | | 05'27" (+01'00") | 1000 / 20000 |
| 21 | | 05'35" (+01'08") | 1000 / 21000 |
| 22 | | 06'11" (+01'44") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'30" | 00:09'22" |
| 3 | 04'48" | 00:14'10" |
| 4 | 04'27" | 00:18'37" |
| 5 | 04'49" | 00:23'26" |
| 6 | 04'47" | 00:28'13" |
| 7 | 04'49" | 00:33'02" |
| 8 | 04'59" | 00:38'01" |
| 9 | 04'59" | 00:43'00" |
| 10 | 05'00" | 00:48'00" |
| 11 | 05'06" | 00:53'06" |
| 12 | 05'01" | 00:58'07" |
| 13 | 05'09" | 01:03'16" |
| 14 | 05'04" | 01:08'20" |
| 15 | 05'03" | 01:13'23" |
| 16 | 05'24" | 01:18'47" |
| 17 | 05'25" | 01:24'12" |
| 18 | 05'41" | 01:29'53" |
| 19 | 05'27" | 01:35'20" |
| 20 | 05'28" | 01:40'48" |
| 21 | 05'35" | 01:46'23" |
| 21.1 | 06'08" | 01:47'11" |
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