21.2 km | 02:06:55 | 05:58/km日期: 2020-10-16 18:37 - 總爬升: 274 m - 卡路里: 1296 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 07'17" / 07'52" / 05'56" / 05'34" / 12'36" / 05'40" / 06'27" / 05'55" / 06'46" / 08'40" / 15'10" / 06'15" / 06'37" / 06'09" / 06'11" / 06'11" / 06'19" / 05'57" / 05'55" / 06'35" / 05'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 1000 / 11000 |
| 12 | | 06'15" (+00'42") | 1000 / 12000 |
| 13 | | 06'11" (+00'38") | 1000 / 13000 |
| 14 | | 06'09" (+00'36") | 1000 / 14000 |
| 15 | | 06'10" (+00'37") | 1000 / 15000 |
| 16 | | 05'59" (+00'26") | 1000 / 16000 |
| 17 | | 06'02" (+00'29") | 1000 / 17000 |
| 18 | | 05'57" (+00'24") | 1000 / 18000 |
| 19 | | 05'54" (+00'21") | 1000 / 19000 |
| 20 | | 05'57" (+00'24") | 1000 / 20000 |
| 21 | | 05'55" (+00'22") | 1000 / 21000 |
| 22 | | 06'49" (+01'16") | 214 / 21214 |
10月累積里程 :
200.79 km 
Mizuno Wave Rider 24 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'52" | 00:15'09" |
| 3 | 05'56" | 00:21'05" |
| 4 | 05'34" | 00:26'39" |
| 5 | 12'36" | 00:39'15" |
| 6 | 05'40" | 00:44'55" |
| 7 | 06'27" | 00:51'22" |
| 8 | 05'55" | 00:57'17" |
| 9 | 06'46" | 01:04'03" |
| 10 | 08'40" | 01:12'43" |
| 11 | 15'10" | 01:27'53" |
| 12 | 06'15" | 01:34'08" |
| 13 | 06'37" | 01:40'45" |
| 14 | 06'09" | 01:46'54" |
| 15 | 06'11" | 01:53'05" |
| 16 | 06'11" | 01:59'16" |
| 17 | 06'19" | 02:05'35" |
| 18 | 05'57" | 02:11'32" |
| 19 | 05'55" | 02:17'27" |
| 20 | 06'35" | 02:24'02" |
| 21 | 05'55" | 02:29'57" |
| 21.2 | 06'50" | 02:31'25" |
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