15.5 km | 01:19:41 | 05:09/km日期: 2020-10-15 17:25 - 平均心率: 148 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 61%
Pace: 05'49" / 05'46" / 05'39" / 05'26" / 05'16" / 05'15" / 04'58" / 05'36" / 06'46" / 05'43" / 07'01" / 04'02" / 17'06" / 04'11" / 04'05" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'48") | 1000 / 1000 |
| 2 | | 05'45" (+01'44") | 1000 / 2000 |
| 3 | | 05'39" (+01'38") | 1000 / 3000 |
| 4 | | 05'25" (+01'24") | 1000 / 4000 |
| 5 | | 05'15" (+01'14") | 1000 / 5000 |
| 6 | | 05'14" (+01'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'57") | 1000 / 7000 |
| 8 | | 05'36" (+01'35") | 1000 / 8000 |
| 9 | | 06'46" (+02'45") | 1000 / 9000 |
| 10 | | 05'42" (+01'41") | 1000 / 10000 |
| 11 | | 04'47" (+00'46") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 04'22" (+00'21") | 1000 / 13000 |
| 14 | | 04'11" (+00'10") | 1000 / 14000 |
| 15 | | 04'04" (+00'03") | 1000 / 15000 |
| 16 | | 04'19" (+00'18") | 457 / 15457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
216.48 km 
Hoka One One Clifton6 累積 :
743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'26" | 00:22'40" |
| 5 | 05'16" | 00:27'56" |
| 6 | 05'15" | 00:33'11" |
| 7 | 04'58" | 00:38'09" |
| 8 | 05'36" | 00:43'45" |
| 9 | 06'46" | 00:50'31" |
| 10 | 05'43" | 00:56'14" |
| 11 | 07'01" | 01:03'15" |
| 12 | 04'02" | 01:07'17" |
| 13 | 17'06" | 01:24'23" |
| 14 | 04'11" | 01:28'34" |
| 15 | 04'05" | 01:32'39" |
| 15.5 | 04'20" | 01:34'38" |
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