15.6 km | 01:11:57 | 04:35/km日期: 2014-11-11 18:08 - 地點: 桃園三民運動公園 - 卡路里: 774 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'30" / 04'28" / 04'41" / 04'37" / 04'34" / 04'37" / 04'31" / 04'29" / 04'30" / 04'39" / 04'42" / 04'39" / 04'33" / 04'35" / 04'46" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 984 / 984 |
2 | | 04'29" (+00'03") | 1009 / 1994 |
3 | | 04'41" (+00'15") | 999 / 2993 |
4 | | 04'38" (+00'12") | 1008 / 4002 |
5 | | 04'31" (+00'05") | 993 / 4995 |
6 | | 04'38" (+00'12") | 1008 / 6004 |
7 | | 04'30" (+00'04") | 1001 / 7006 |
8 | | 04'28" (+00'02") | 1001 / 8007 |
9 | | 04'31" (+00'05") | 993 / 9000 |
10 | | 04'38" (+00'12") | 1002 / 10002 |
11 | | 04'38" (+00'12") | 1013 / 11016 |
12 | | 04'41" (+00'15") | 1005 / 12021 |
13 | | 04'33" (+00'07") | 1000 / 13021 |
14 | | 04'34" (+00'08") | 998 / 14020 |
15 | | 04'47" (+00'21") | 1003 / 15023 |
16 | | 04'50" (+00'24") | 619 / 15642 |
從上禮拜的10.7Km
到昨天的12Km
今天挑戰15.6Km
均速都能維持在4分35秒左右
可見得我的體能有明顯的進階了
11月累積里程 : 93.90 km
Android - asus PadFone 2 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'28" | 00:08'58" |
3 | 04'41" | 00:13'39" |
4 | 04'37" | 00:18'16" |
5 | 04'34" | 00:22'50" |
6 | 04'37" | 00:27'27" |
7 | 04'31" | 00:31'58" |
8 | 04'29" | 00:36'27" |
9 | 04'30" | 00:40'57" |
10 | 04'39" | 00:45'36" |
11 | 04'42" | 00:50'18" |
12 | 04'39" | 00:54'57" |
13 | 04'33" | 00:59'30" |
14 | 04'35" | 01:04'05" |
15 | 04'46" | 01:08'51" |
15.6 | 04'49" | 01:11'57" |