5.7 km | 00:31:10 | 05:26/km日期: 2020-10-13 12:03 - 總爬升: 197 m - 卡路里: 439 Cal - 平均步頻: 192
Pace: 04'59" / 05'20" / 05'07" / 05'34" / 05'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 736 / 5736 |
10月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'20" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 05'34" | 00:21'00" |
| 5 | 05'02" | 00:26'02" |
| 5.7 | 06'25" | 00:30'46" |
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