10.0 km | 01:03:40 | 06:21/km日期: 2020-10-13 20:39 - 平均心率: 156 - 卡路里: 681 Cal - 平均步頻: 182
Pace: 06'41" / 06'33" / 06'50" / 06'30" / 06'13" / 06'13" / 06'17" / 06'16" / 06'04" / 05'57" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'50" (+00'52") | 1000 / 3000 |
| 4 | | 06'30" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
97.95 km 
Mizuno mizuno wave rider 22 累積 :
1882.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 06'50" | 00:20'04" |
| 4 | 06'30" | 00:26'34" |
| 5 | 06'13" | 00:32'47" |
| 6 | 06'13" | 00:39'00" |
| 7 | 06'17" | 00:45'17" |
| 8 | 06'16" | 00:51'33" |
| 9 | 06'04" | 00:57'37" |
| 10 | 05'57" | 01:03'34" |
| 10.0 | 06'41" | 01:03'42" |
展開計圈分析
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