5.2 km | 00:28:17 | 05:26/km日期: 2020-10-13 19:21 - 平均心率: 125 - 卡路里: 227 Cal - 平均步頻: 174
Pace: 05'30" / 05'31" / 05'28" / 05'20" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 410 / 410 |
| 2 | | 05'31" (+00'20") | 395 / 806 |
| 3 | | 05'31" (+00'20") | 401 / 1207 |
| 4 | | 05'34" (+00'23") | 397 / 1605 |
| 5 | | 05'25" (+00'14") | 402 / 2007 |
| 6 | | 05'31" (+00'20") | 394 / 2402 |
| 7 | | 05'24" (+00'13") | 400 / 2802 |
| 8 | | 05'38" (+00'27") | 398 / 3201 |
| 9 | | 05'11" | 394 / 3596 |
| 10 | | 05'11" | 385 / 3981 |
| 11 | | 05'32" (+00'21") | 406 / 4388 |
| 12 | | 05'32" (+00'21") | 397 / 4785 |
| 13 | | 05'15" (+00'04") | 399 / 5184 |
| 14 | | 05'35" (+00'24") | 8 / 5193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 122.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'20" | 00:21'49" |
| 5 | 05'26" | 00:27'15" |
| 5.2 | 05'21" | 00:28'17" |
展開計圈分析
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