18.2 km | 01:29:16 | 04:54/km日期: 2020-10-14 17:58 - 平均心率: 131 - 卡路里: 997 Cal - 總步數: 16734 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 67%
Pace: 06'22" / 05'46" / 05'22" / 04'57" / 04'52" / 04'45" / 04'44" / 04'46" / 04'45" / 04'45" / 04'48" / 04'50" / 04'46" / 04'47" / 04'39" / 04'42" / 04'39" / 04'18" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+02'02") | 1005 / 1005 | 183 / 85 |
| 2 | | 05'45" (+01'27") | 1000 / 2006 | 188 / 91 |
| 3 | | 05'21" (+01'03") | 1001 / 3007 | 188 / 98 |
| 4 | | 04'55" (+00'37") | 1005 / 4012 | 188 / 107 |
| 5 | | 04'51" (+00'33") | 1003 / 5015 | 187 / 109 |
| 6 | | 04'44" (+00'26") | 1001 / 6017 | 186 / 112 |
| 7 | | 04'45" (+00'27") | 1005 / 7023 | 186 / 112 |
| 8 | | 04'43" (+00'25") | 1007 / 8031 | 186 / 113 |
| 9 | | 04'42" (+00'24") | 1008 / 9040 | 186 / 113 |
| 10 | | 04'44" (+00'26") | 1002 / 10042 | 186 / 113 |
| 11 | | 04'46" (+00'28") | 1003 / 11046 | 186 / 112 |
| 12 | | 04'49" (+00'31") | 1001 / 12047 | 186 / 111 |
| 13 | | 04'46" (+00'28") | 1008 / 13056 | 186 / 112 |
| 14 | | 04'43" (+00'25") | 1002 / 14058 | 187 / 112 |
| 15 | | 04'39" (+00'21") | 1009 / 15068 | 188 / 114 |
| 16 | | 04'38" (+00'20") | 1002 / 16070 | 187 / 114 |
| 17 | | 04'38" (+00'20") | 1002 / 17072 | 189 / 113 |
| 18 | | 04'18" | 1007 / 18080 | 192 / 120 |
| 19 | | 03'30" | 171 / 18251 | 203 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 222.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'46" | 00:12'08" |
| 3 | 05'22" | 00:17'30" |
| 4 | 04'57" | 00:22'27" |
| 5 | 04'52" | 00:27'19" |
| 6 | 04'45" | 00:32'04" |
| 7 | 04'44" | 00:36'48" |
| 8 | 04'46" | 00:41'34" |
| 9 | 04'45" | 00:46'19" |
| 10 | 04'45" | 00:51'04" |
| 11 | 04'48" | 00:55'52" |
| 12 | 04'50" | 01:00'42" |
| 13 | 04'46" | 01:05'28" |
| 14 | 04'47" | 01:10'15" |
| 15 | 04'39" | 01:14'54" |
| 16 | 04'42" | 01:19'36" |
| 17 | 04'39" | 01:24'15" |
| 18 | 04'18" | 01:28'33" |
| 18.2 | 04'11" | 01:29'16" |
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