7.0 km | 00:43:40 | 06:15/km日期: 2020-10-14 18:32 - 平均心率: 167 - 卡路里: 408 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 99%
Pace: 06'41" / 06'15" / 06'13" / 06'03" / 06'06" / 06'18" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'54") | 500 / 500 |
2 | | 06'27" (+00'26") | 500 / 1000 |
3 | | 06'20" (+00'19") | 500 / 1500 |
4 | | 06'07" (+00'06") | 500 / 2000 |
5 | | 06'20" (+00'19") | 500 / 2500 |
6 | | 06'07" (+00'06") | 500 / 3000 |
7 | | 06'01" | 500 / 3500 |
8 | | 06'03" (+00'02") | 500 / 4000 |
9 | | 06'04" (+00'03") | 500 / 4500 |
10 | | 06'08" (+00'07") | 500 / 5000 |
11 | | 06'13" (+00'12") | 500 / 5500 |
12 | | 06'21" (+00'20") | 500 / 6000 |
13 | | 06'16" (+00'15") | 500 / 6500 |
14 | | 06'10" (+00'09") | 475 / 6975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
100.34 km Nike infinity react 累積 :
137.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'15" | 00:12'56" |
3 | 06'13" | 00:19'09" |
4 | 06'03" | 00:25'12" |
5 | 06'06" | 00:31'18" |
6 | 06'18" | 00:37'36" |
7.0 | 06'13" | 00:43'40" |