21.1 km | 02:38:55 | 07:30/km日期: 2020-10-13 21:44 - 平均心率: 154 - 卡路里: 1171 Cal - 平均步頻: 174
Pace: 07'31" / 07'24" / 07'22" / 07'18" / 07'12" / 07'12" / 07'14" / 07'18" / 07'08" / 06'51" / 07'38" / 07'20" / 07'23" / 07'35" / 07'41" / 07'52" / 07'49" / 07'50" / 08'25" / 08'01" / 07'44" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'41") | 1000 / 1000 |
| 2 | | 07'23" (+00'33") | 1000 / 2000 |
| 3 | | 07'21" (+00'31") | 1000 / 3000 |
| 4 | | 07'18" (+00'28") | 1000 / 4000 |
| 5 | | 07'12" (+00'22") | 1000 / 5000 |
| 6 | | 07'11" (+00'21") | 1000 / 6000 |
| 7 | | 07'14" (+00'24") | 1000 / 7000 |
| 8 | | 07'17" (+00'27") | 1000 / 8000 |
| 9 | | 07'08" (+00'18") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 07'38" (+00'48") | 1000 / 11000 |
| 12 | | 07'19" (+00'29") | 1000 / 12000 |
| 13 | | 07'23" (+00'33") | 1000 / 13000 |
| 14 | | 07'35" (+00'45") | 1000 / 14000 |
| 15 | | 07'40" (+00'50") | 1000 / 15000 |
| 16 | | 07'51" (+01'01") | 1000 / 16000 |
| 17 | | 07'48" (+00'58") | 1000 / 17000 |
| 18 | | 07'50" (+01'00") | 1000 / 18000 |
| 19 | | 08'25" (+01'35") | 1000 / 19000 |
| 20 | | 08'00" (+01'10") | 1000 / 20000 |
| 21 | | 07'44" (+00'54") | 1000 / 21000 |
| 22 | | 07'35" (+00'45") | 147 / 21147 |
人生首次自主半馬，帶著一股傻勁和ㄧ瓶600ml的水，一個人繞著操場，不知不覺跑完了！原來我也做得到啊！！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
160.42 km 
Mizuno Wave Rider 24 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'24" | 00:14'55" |
| 3 | 07'22" | 00:22'17" |
| 4 | 07'18" | 00:29'35" |
| 5 | 07'12" | 00:36'47" |
| 6 | 07'12" | 00:43'59" |
| 7 | 07'14" | 00:51'13" |
| 8 | 07'18" | 00:58'31" |
| 9 | 07'08" | 01:05'39" |
| 10 | 06'51" | 01:12'30" |
| 11 | 07'38" | 01:20'08" |
| 12 | 07'20" | 01:27'28" |
| 13 | 07'23" | 01:34'51" |
| 14 | 07'35" | 01:42'26" |
| 15 | 07'41" | 01:50'07" |
| 16 | 07'52" | 01:57'59" |
| 17 | 07'49" | 02:05'48" |
| 18 | 07'50" | 02:13'38" |
| 19 | 08'25" | 02:22'03" |
| 20 | 08'01" | 02:30'04" |
| 21 | 07'44" | 02:37'48" |
| 21.1 | 07'34" | 02:38'55" |
留言 
展開計圈分析
