10.0 km | 00:59:36 | 05:57/km日期: 2020-10-06 17:33 - 平均心率: 153 - 卡路里: 709 Cal - 平均步頻: 170
Pace: 06'15" / 06'11" / 06'30" / 06'07" / 06'05" / 06'05" / 05'48" / 05'32" / 05'29" / 05'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 06'29" (+01'00") | 1000 / 3000 |
| 4 | | 06'07" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'35") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
41.07 km 
Adidas ADIZERO BOSTON 8 累積 :
1554.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'30" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 06'05" | 00:31'08" |
| 6 | 06'05" | 00:37'13" |
| 7 | 05'48" | 00:43'01" |
| 8 | 05'32" | 00:48'33" |
| 9 | 05'29" | 00:54'02" |
| 10 | 05'29" | 00:59'31" |
| 10.0 | 06'26" | 00:59'36" |
展開計圈分析
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