全馬 | 04:11:15 | 05:57/km | 第39馬| 官方成績 |
| 日期 | 2020-10-11 |
| 成績 | 04:11:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'28" (+03'21") | 00:51'35" |
| 00:24'07" |
| 00:26'33" (+02'26") | 00:54'27" (+02'52") |
| 00:27'54" (+03'47") |
| 00:26'39" (+02'32") | 00:56'55" (+05'20") |
| 00:30'16" (+06'09") |
| 00:36'24" (+12'17") | 01:14'14" (+22'39") |
| 00:37'50" (+13'43") |
|
日期: 2020-10-11 06:00 - 總爬升: 547 m - 地點: 后里中科園區公園 - 天氣: 熱 - 平均心率: 154 - 卡路里: 3048 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'34") | 1000 / 11000 |
| 12 | | 05'14" (+00'23") | 1000 / 12000 |
| 13 | | 05'23" (+00'32") | 1000 / 13000 |
| 14 | | 05'11" (+00'20") | 1000 / 14000 |
| 15 | | 05'18" (+00'27") | 1000 / 15000 |
| 16 | | 05'31" (+00'40") | 1000 / 16000 |
| 17 | | 05'11" (+00'20") | 1000 / 17000 |
| 18 | | 06'31" (+01'40") | 1000 / 18000 |
| 19 | | 05'15" (+00'24") | 1000 / 19000 |
| 20 | | 05'24" (+00'33") | 1000 / 20000 |
| 21 | | 05'53" (+01'02") | 1000 / 21000 |
| 22 | | 05'03" (+00'12") | 1000 / 22000 |
| 23 | | 05'36" (+00'45") | 1000 / 23000 |
| 24 | | 04'59" (+00'08") | 1000 / 24000 |
| 25 | | 05'05" (+00'14") | 1000 / 25000 |
| 26 | | 05'57" (+01'06") | 1000 / 26000 |
| 27 | | 06'08" (+01'17") | 1000 / 27000 |
| 28 | | 06'46" (+01'55") | 1000 / 28000 |
| 29 | | 05'12" (+00'21") | 1000 / 29000 |
| 30 | | 06'11" (+01'20") | 1000 / 30000 |
| 31 | | 06'29" (+01'38") | 1000 / 31000 |
| 32 | | 06'36" (+01'45") | 1000 / 32000 |
| 33 | | 06'54" (+02'03") | 1000 / 33000 |
| 34 | | 08'33" (+03'42") | 1000 / 34000 |
| 35 | | 07'50" (+02'59") | 1000 / 35000 |
| 36 | | 08'08" (+03'17") | 1000 / 36000 |
| 37 | | 07'41" (+02'50") | 1000 / 37000 |
| 38 | | 07'56" (+03'05") | 1000 / 38000 |
| 39 | | 06'26" (+01'35") | 1000 / 39000 |
| 40 | | 07'35" (+02'44") | 1000 / 40000 |
| 41 | | 05'20" (+00'29") | 1000 / 41000 |
| 42 | | 06'32" (+01'41") | 1000 / 42000 |
| 43 | | 05'38" (+00'47") | 390 / 42390 |
荒廢3、5個月沒練習，左腳不舒服，本想棄賽，又想去馬場看看跑友，享受比賽氣氛，只好硬著頭皮，計畫5小時回終點，一路吃吃喝喝和跑友聊天
賽前宣言: 11
賽後評分: 後面2k湊公里數，感覺不好，謝謝交管、志工辛苦你們了！感恩
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
144.50 km 
skechers gorun speed 累積 :
1089.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'09" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 05'02" | 00:19'54" |
| 5 | 07'34" | 00:27'28" |
| 6 | 03'05" | 00:30'33" |
| 7 | 05'18" | 00:35'51" |
| 8 | 05'09" | 00:41'00" |
| 9 | 05'23" | 00:46'23" |
| 10 | 05'12" | 00:51'35" |
| 11 | 05'26" | 00:57'01" |
| 12 | 05'14" | 01:02'15" |
| 13 | 05'24" | 01:07'39" |
| 14 | 05'11" | 01:12'50" |
| 15 | 05'18" | 01:18'08" |
| 16 | 05'32" | 01:23'40" |
| 17 | 05'11" | 01:28'51" |
| 18 | 06'31" | 01:35'22" |
| 19 | 05'16" | 01:40'38" |
| 20 | 05'24" | 01:46'02" |
| 21 | 05'54" | 01:51'56" |
| 22 | 05'03" | 01:56'59" |
| 23 | 05'37" | 02:02'36" |
| 24 | 05'00" | 02:07'36" |
| 25 | 05'05" | 02:12'41" |
| 26 | 05'57" | 02:18'38" |
| 27 | 06'09" | 02:24'47" |
| 28 | 06'46" | 02:31'33" |
| 29 | 05'13" | 02:36'46" |
| 30 | 06'11" | 02:42'57" |
| 31 | 06'30" | 02:49'27" |
| 32 | 06'36" | 02:56'03" |
| 33 | 06'54" | 03:02'57" |
| 34 | 08'34" | 03:11'31" |
| 35 | 07'50" | 03:19'21" |
| 36 | 08'09" | 03:27'30" |
| 37 | 07'41" | 03:35'11" |
| 38 | 07'57" | 03:43'08" |
| 39 | 06'27" | 03:49'35" |
| 40 | 07'36" | 03:57'11" |
| 41 | 05'21" | 04:02'32" |
| 42 | 06'32" | 04:09'04" |
| 42.4 | 05'37" | 04:11'16" |
展開計圈分析
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