16.5 km | 01:43:21 | 06:16/km日期: 2020-10-13 06:02 - 平均心率: 148 - 卡路里: 961 Cal - 平均步頻: 198
Pace: 06'35" / 06'35" / 06'54" / 03'44" / 06'13" / 06'52" / 06'39" / 06'52" / 06'56" / 06'25" / 06'34" / 06'09" / 06'12" / 06'09" / 05'51" / 06'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'34") | 1000 / 1000 |
| 2 | | 06'35" (+02'34") | 1000 / 2000 |
| 3 | | 06'33" (+02'32") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 06'13" (+02'12") | 1000 / 5000 |
| 6 | | 06'39" (+02'38") | 1000 / 6000 |
| 7 | | 06'38" (+02'37") | 1000 / 7000 |
| 8 | | 06'51" (+02'50") | 1000 / 8000 |
| 9 | | 06'55" (+02'54") | 1000 / 9000 |
| 10 | | 06'24" (+02'23") | 1000 / 10000 |
| 11 | | 06'34" (+02'33") | 1000 / 11000 |
| 12 | | 06'08" (+02'07") | 1000 / 12000 |
| 13 | | 06'11" (+02'10") | 1000 / 13000 |
| 14 | | 06'09" (+02'08") | 1000 / 14000 |
| 15 | | 05'51" (+01'50") | 1000 / 15000 |
| 16 | | 06'02" (+02'01") | 1000 / 16000 |
| 17 | | 06'03" (+02'02") | 477 / 16477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 258.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'54" | 00:20'04" |
| 4 | 03'44" | 00:23'48" |
| 5 | 06'13" | 00:30'01" |
| 6 | 06'52" | 00:36'53" |
| 7 | 06'39" | 00:43'32" |
| 8 | 06'52" | 00:50'24" |
| 9 | 06'56" | 00:57'20" |
| 10 | 06'25" | 01:03'45" |
| 11 | 06'34" | 01:10'19" |
| 12 | 06'09" | 01:16'28" |
| 13 | 06'12" | 01:22'40" |
| 14 | 06'09" | 01:28'49" |
| 15 | 05'51" | 01:34'40" |
| 16 | 06'02" | 01:40'42" |
| 16.5 | 06'04" | 01:43'36" |
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