14.1 km | 01:16:47 | 05:25/km日期: 2020-10-12 19:42 - 平均心率: 159 - 卡路里: 1084 Cal - 平均步頻: 162
Pace: 05'36" / 05'42" / 05'33" / 05'22" / 05'32" / 05'45" / 05'14" / 05'38" / 06'26" / 06'06" / 06'17" / 06'03" / 06'35" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'32" (+00'27") | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 128.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'22" | 00:22'13" |
| 5 | 05'32" | 00:27'45" |
| 6 | 05'45" | 00:33'30" |
| 7 | 05'14" | 00:38'44" |
| 8 | 05'38" | 00:44'22" |
| 9 | 06'26" | 00:50'48" |
| 10 | 06'06" | 00:56'54" |
| 11 | 06'17" | 01:03'11" |
| 12 | 06'03" | 01:09'14" |
| 13 | 06'35" | 01:15'49" |
| 14 | 05'06" | 01:20'55" |
| 14.1 | 05'32" | 01:21'43" |
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