13.5 km | 01:22:18 | 06:05/km日期: 2020-10-07 20:02 - 平均心率: 140 - 卡路里: 765 Cal - 平均步頻: 170
Pace: 05'52" / 06'01" / 19'08" / 06'19" / 06'22" / 05'51" / 05'58" / 06'04" / 06'10" / 06'16" / 23'08" / 05'38" / 05'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'51") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 06'21" (+00'43") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" (+00'37") | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'56" (+00'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'21") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
169.36 km 
母子鱷魚 丫拖三代 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 19'08" | 00:31'01" |
| 4 | 06'19" | 00:37'20" |
| 5 | 06'22" | 00:43'42" |
| 6 | 05'51" | 00:49'33" |
| 7 | 05'58" | 00:55'31" |
| 8 | 06'04" | 01:01'35" |
| 9 | 06'10" | 01:07'45" |
| 10 | 06'16" | 01:14'01" |
| 11 | 23'08" | 01:37'09" |
| 12 | 05'38" | 01:42'47" |
| 13 | 05'56" | 01:48'43" |
| 13.5 | 05'59" | 01:51'44" |
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