40.6 km | 04:57:24 | 07:19/km日期: 2014-11-15 07:02 - 總爬升: 444 m - 卡路里: 2192 Cal - 溫度: 19°C - 濕度: 90%
Pace: 05'40" / 06'01" / 06'10" / 06'10" / 05'59" / 06'21" / 06'00" / 05'50" / 06'00" / 07'19" / 07'01" / 06'50" / 06'50" / 07'50" / 06'30" / 06'30" / 06'30" / 06'19" / 07'01" / 06'30" / 07'30" / 06'59" / 08'01" / 06'40" / 07'20" / 07'29" / 10'20" / 08'41" / 06'49" / 08'01" / 07'40" / 08'20" / 07'40" / 08'00" / 08'49" / 09'00" / 09'41" / 07'59" / 08'00" / 07'51" / 12'02" /
11月累積里程 : 89.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'01" | 00:11'41" |
| 3 | 06'10" | 00:17'51" |
| 4 | 06'10" | 00:24'01" |
| 5 | 05'59" | 00:30'00" |
| 6 | 06'21" | 00:36'21" |
| 7 | 06'00" | 00:42'21" |
| 8 | 05'50" | 00:48'11" |
| 9 | 06'00" | 00:54'11" |
| 10 | 07'19" | 01:01'30" |
| 11 | 07'01" | 01:08'31" |
| 12 | 06'50" | 01:15'21" |
| 13 | 06'50" | 01:22'11" |
| 14 | 07'50" | 01:30'01" |
| 15 | 06'30" | 01:36'31" |
| 16 | 06'30" | 01:43'01" |
| 17 | 06'30" | 01:49'31" |
| 18 | 06'19" | 01:55'50" |
| 19 | 07'01" | 02:02'51" |
| 20 | 06'30" | 02:09'21" |
| 21 | 07'30" | 02:16'51" |
| 22 | 06'59" | 02:23'50" |
| 23 | 08'01" | 02:31'51" |
| 24 | 06'40" | 02:38'31" |
| 25 | 07'20" | 02:45'51" |
| 26 | 07'29" | 02:53'20" |
| 27 | 10'20" | 03:03'40" |
| 28 | 08'41" | 03:12'21" |
| 29 | 06'49" | 03:19'10" |
| 30 | 08'01" | 03:27'11" |
| 31 | 07'40" | 03:34'51" |
| 32 | 08'20" | 03:43'11" |
| 33 | 07'40" | 03:50'51" |
| 34 | 08'00" | 03:58'51" |
| 35 | 08'49" | 04:07'40" |
| 36 | 09'00" | 04:16'40" |
| 37 | 09'41" | 04:26'21" |
| 38 | 07'59" | 04:34'20" |
| 39 | 08'00" | 04:42'20" |
| 40 | 07'51" | 04:50'11" |
| 40.9 | 07'49" | 04:57'24" |
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