10.1 km | 00:49:54 | 04:55/km日期: 2013-03-19 12:15 - 地點: 靜心湖 - 天氣: 晴朗 悶熱 - 卡路里: 629 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'02" / 05'05" / 04'58" / 04'59" / 04'50" / 04'50" / 04'57" / 04'51" / 04'54" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 1007 / 1007 |
| 2 | | 05'04" (+00'16") | 1006 / 2014 |
| 3 | | 04'56" (+00'08") | 1001 / 3016 |
| 4 | | 05'00" (+00'12") | 1009 / 4025 |
| 5 | | 04'50" (+00'02") | 1007 / 5033 |
| 6 | | 04'48" | 1001 / 6034 |
| 7 | | 04'56" (+00'08") | 1003 / 7038 |
| 8 | | 04'54" (+00'06") | 1009 / 8047 |
| 9 | | 04'51" (+00'03") | 1004 / 9052 |
| 10 | | 04'48" | 1014 / 10066 |
均速練習+耐熱練習...忘了帶帽子, 汗直接朝眼睛流去, 真是悶熱的中午!
3月累積里程 :
402.61 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 04'59" | 00:20'04" |
| 5 | 04'50" | 00:24'54" |
| 6 | 04'50" | 00:29'44" |
| 7 | 04'57" | 00:34'41" |
| 8 | 04'51" | 00:39'32" |
| 9 | 04'54" | 00:44'26" |
| 10 | 04'49" | 00:49'15" |
| 10.1 | 04'46" | 00:49'54" |
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