10.1 km | 00:46:19 | 04:35/km日期: 2020-10-07 18:37 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 445 Cal - 平均步頻: 174
Pace: 05'05" / 04'49" / 04'40" / 04'37" / 04'50" / 04'38" / 04'36" / 04'27" / 04'10" / 04'02" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'04") | 1000 / 1000 |
| 2 | | 04'49" (+00'49") | 1000 / 2000 |
| 3 | | 04'39" (+00'39") | 1000 / 3000 |
| 4 | | 04'36" (+00'36") | 1000 / 4000 |
| 5 | | 04'50" (+00'50") | 1000 / 5000 |
| 6 | | 04'38" (+00'38") | 1000 / 6000 |
| 7 | | 04'35" (+00'35") | 1000 / 7000 |
| 8 | | 04'27" (+00'27") | 1000 / 8000 |
| 9 | | 04'10" (+00'10") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'27" (+00'27") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
321.89 km 
adidas adizero boston boost 5m 累積 :
1413.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'40" | 00:14'34" |
| 4 | 04'37" | 00:19'11" |
| 5 | 04'50" | 00:24'01" |
| 6 | 04'38" | 00:28'39" |
| 7 | 04'36" | 00:33'15" |
| 8 | 04'27" | 00:37'42" |
| 9 | 04'10" | 00:41'52" |
| 10 | 04'02" | 00:45'54" |
| 10.1 | 04'24" | 00:46'20" |
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