12.2 km | 01:42:21 | 08:23/km日期: 2020-10-05 21:21 - 平均心率: 138 - 卡路里: 604 Cal - 總步數: 18564 - 平均步頻: 181 - 平均步幅: 65 cm - 溫度: 23°C - 濕度: 83%
Pace: 08'10" / 07'31" / 08'25" / 07'42" / 08'06" / 08'03" / 08'23" / 08'21" / 08'13" / 08'27" / 08'49" / 09'41" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+00'40") | 1000 / 1000 | 181 / 66 |
| 2 | | 07'34" | 1001 / 2002 | 184 / 71 |
| 3 | | 08'25" (+00'51") | 1001 / 3003 | 190 / 62 |
| 4 | | 07'45" (+00'11") | 1001 / 4005 | 186 / 68 |
| 5 | | 08'14" (+00'40") | 1001 / 5006 | 181 / 67 |
| 6 | | 08'10" (+00'36") | 1001 / 6007 | 184 / 66 |
| 7 | | 08'31" (+00'57") | 1000 / 7008 | 188 / 62 |
| 8 | | 08'27" (+00'53") | 1001 / 8009 | 180 / 65 |
| 9 | | 08'15" (+00'41") | 1001 / 9011 | 181 / 66 |
| 10 | | 08'36" (+01'02") | 1001 / 10013 | 179 / 64 |
| 11 | | 08'59" (+01'25") | 1002 / 11015 | 177 / 62 |
| 12 | | 09'29" (+01'55") | 1000 / 12016 | 164 / 63 |
| 13 | | 07'48" (+00'14") | 189 / 12206 | 176 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 284.32 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'31" | 00:15'41" |
| 3 | 08'25" | 00:24'06" |
| 4 | 07'42" | 00:31'48" |
| 5 | 08'06" | 00:39'54" |
| 6 | 08'03" | 00:47'57" |
| 7 | 08'23" | 00:56'20" |
| 8 | 08'21" | 01:04'41" |
| 9 | 08'13" | 01:12'54" |
| 10 | 08'27" | 01:21'21" |
| 11 | 08'49" | 01:30'10" |
| 12 | 09'41" | 01:39'51" |
| 12.2 | 12'05" | 01:42'21" |
展開計圈分析
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