19.3 km | 01:55:58 | 06:01/km日期: 2013-03-19 04:45 - 平均心率: 162 - 卡路里: 1734 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'01" / 05'24" / 05'34" / 05'41" / 05'49" / 05'55" / 06'03" / 05'59" / 05'54" / 06'08" / 06'17" / 06'12" / 06'21" / 06'22" / 06'14" / 06'22" / 06'22" / 06'23" / 06'22" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 5023 / 5023 |
| 2 | | 06'00" (+00'31") | 5021 / 10044 |
| 3 | | 06'17" (+00'48") | 5018 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'24" | 00:10'25" |
| 3 | 05'34" | 00:15'59" |
| 4 | 05'41" | 00:21'40" |
| 5 | 05'49" | 00:27'29" |
| 6 | 05'55" | 00:33'24" |
| 7 | 06'03" | 00:39'27" |
| 8 | 05'59" | 00:45'26" |
| 9 | 05'54" | 00:51'20" |
| 10 | 06'08" | 00:57'28" |
| 11 | 06'17" | 01:03'45" |
| 12 | 06'12" | 01:09'57" |
| 13 | 06'21" | 01:16'18" |
| 14 | 06'22" | 01:22'40" |
| 15 | 06'14" | 01:28'54" |
| 16 | 06'22" | 01:35'16" |
| 17 | 06'22" | 01:41'38" |
| 18 | 06'23" | 01:48'01" |
| 19 | 06'22" | 01:54'23" |
| 19.3 | 06'02" | 01:55'58" |
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