15.0 km | 01:25:47 | 05:42/km日期: 2014-11-15 14:58 - 地點: 河濱公園 - 天氣: 涼 - 平均心率: 167 - 卡路里: 805 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'32" / 05'26" / 05'23" / 05'29" / 05'31" / 05'36" / 05'39" / 05'39" / 05'42" / 05'45" / 06'04" / 05'59" / 05'59" / 05'48" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'40") | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 05'58" (+00'35") | 1000 / 13000 |
| 14 | | 05'48" (+00'25") | 1000 / 14000 |
| 15 | | 06'08" (+00'45") | 1000 / 15000 |
| 16 | | 06'58" (+01'35") | 16 / 15016 |
把15k配速調快30秒，心率平均多20，跑得好虛啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
170.18 km 
Y字拖 累積 :
143.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'31" | 00:27'21" |
| 6 | 05'36" | 00:32'57" |
| 7 | 05'39" | 00:38'36" |
| 8 | 05'39" | 00:44'15" |
| 9 | 05'42" | 00:49'57" |
| 10 | 05'45" | 00:55'42" |
| 11 | 06'04" | 01:01'46" |
| 12 | 05'59" | 01:07'45" |
| 13 | 05'59" | 01:13'44" |
| 14 | 05'48" | 01:19'32" |
| 15 | 06'09" | 01:25'41" |
| 15.0 | 06'01" | 01:25'47" |
展開計圈分析
留言 
