shuyin 2013/03/16 訓練日誌

shuyin 台南
ID 1221

115 位追隨者

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shuyin

100.0 km | 11:14:24 | 06:44/km | 第5馬

南橫超級馬拉松賽

官方成績
日期	2013-03-16
成績	11:14:24
總名次	- / -
分組名次	- / -
平均速度	06:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'50")

00:32'50" (+09'45")

01:00'01" (+06'27")

10 km

(01:00'01")

00:27'11" (+04'06")

15 km

(01:30'00")

00:29'59" (+06'54")

00:57'58" (+04'24")

20 km

(01:57'59")

00:27'59" (+04'54")

25 km

(02:24'50")

00:26'51" (+03'46")

00:59'12" (+05'38")

30 km

(02:57'11")

00:32'21" (+09'16")

35 km

(03:29'24")

00:32'13" (+09'08")

01:02'30" (+08'56")

40 km

(03:59'41")

00:30'17" (+07'12")

45 km

(04:34'44")

00:35'03" (+11'58")

01:19'34" (+26'00")

50 km

(05:19'15")

00:44'31" (+21'26")

55 km

(06:02'56")

00:43'41" (+20'36")

01:24'25" (+30'51")

60 km

(06:43'40")

00:40'44" (+17'39")

65 km

(07:13'01")

00:29'21" (+06'16")

00:58'09" (+04'35")

70 km

(07:41'49")

00:28'48" (+05'43")

75 km

(08:08'38")

00:26'49" (+03'44")

00:55'54" (+02'20")

80 km

(08:37'43")

00:29'05" (+06'00")

85 km

(09:11'21")

00:33'38" (+10'33")

01:08'46" (+15'12")

90 km

(09:46'29")

00:35'08" (+12'03")

95 km

(10:09'34")

00:23'05"

00:53'34"

100 km

(10:40'03")

00:30'29" (+07'24")

Finish

(11:14:24)

日期: 2013-03-16 05:02 - 總爬升: 2808 m - 地點: 南橫 - 天氣: 晴 - 卡路里: 5040 Cal - 溫度: 19°C - 濕度: 88%

不是容易的賽事，發揮了120％的能力，能夠完成心裡很滿足，成就感很大，像在做夢一樣^^

賽前宣言: 希望能無傷無痛、開心的跑完！

3月累積里程 : 233.12 km

MIZUNO WAVE IDATEN 2 GR 累積 : 1575.8 km

M1 上傳 | 11 years ago

Juis, Wallace 和其他 34 人說推

留言

觀看另 7 則留言

Andy Yang 金厲害,太強了!

2013-03-17 22:32 ·

阿彬相信是一場以後也記憶深刻的比賽，恭喜完賽～

2013-03-17 22:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'52"	00:14'03"
3	06'18"	00:20'21"
4	05'45"	00:26'06"
5	06'44"	00:32'50"
6	05'22"	00:38'12"
7	05'25"	00:43'37"
8	05'16"	00:48'53"
9	05'19"	00:54'12"
10	05'49"	01:00'01"
11	05'12"	01:05'13"
12	05'46"	01:10'59"
13	05'42"	01:16'41"
14	06'00"	01:22'41"
15	07'19"	01:30'00"
16	05'38"	01:35'38"
17	05'54"	01:41'32"
18	05'44"	01:47'16"
19	05'37"	01:52'53"
20	05'06"	01:57'59"
21	08'08"	02:06'07"
22	04'58"	02:11'05"
23	04'37"	02:15'42"
24	04'15"	02:19'57"
25	04'53"	02:24'50"
26	05'29"	02:30'19"
27	08'23"	02:38'42"
28	06'01"	02:44'43"
29	06'27"	02:51'10"
30	06'01"	02:57'11"
31	05'28"	03:02'39"
32	09'03"	03:11'42"
33	06'28"	03:18'10"
34	05'55"	03:24'05"
35	05'19"	03:29'24"
36	06'28"	03:35'52"
37	04'59"	03:40'51"
38	06'05"	03:46'56"
39	05'41"	03:52'37"
40	07'04"	03:59'41"
41	11'59"	04:11'40"
42	02'56"	04:14'36"
43	06'54"	04:21'30"
44	06'39"	04:28'09"
45	06'35"	04:34'44"
46	10'32"	04:45'16"
47	07'21"	04:52'37"
48	07'19"	04:59'56"
49	08'24"	05:08'20"
50	10'55"	05:19'15"
51	08'16"	05:27'31"
52	08'20"	05:35'51"
53	08'47"	05:44'38"
54	11'03"	05:55'41"
55	07'15"	06:02'56"
56	07'37"	06:10'33"
57	07'40"	06:18'13"
58	07'32"	06:25'45"
59	12'28"	06:38'13"
60	05'27"	06:43'40"
61	05'25"	06:49'05"
62	05'27"	06:54'32"
63	05'29"	07:00'01"
64	05'25"	07:05'26"
65	07'35"	07:13'01"
66	05'43"	07:18'44"
67	05'08"	07:23'52"
68	04'59"	07:28'51"
69	07'55"	07:36'46"
70	05'03"	07:41'49"
71	04'57"	07:46'46"
72	07'05"	07:53'51"
73	05'00"	07:58'51"
74	04'47"	08:03'38"
75	05'00"	08:08'38"
76	07'39"	08:16'17"
77	06'19"	08:22'36"
78	06'39"	08:29'15"
79	04'18"	08:33'33"
80	04'10"	08:37'43"
81	05'01"	08:42'44"
82	09'09"	08:51'53"
83	07'09"	08:59'02"
84	06'54"	09:05'56"
85	05'25"	09:11'21"
86	08'07"	09:19'28"
87	10'52"	09:30'20"
88	07'23"	09:37'43"
89	03'15"	09:40'58"
90	05'31"	09:46'29"
91	02'08"	09:48'37"
92	07'14"	09:55'51"
93	04'51"	10:00'42"
94	04'05"	10:04'47"
95	04'47"	10:09'34"
96	05'27"	10:15'01"
97	06'37"	10:21'38"
98	06'34"	10:28'12"
99	06'03"	10:34'15"
100	05'48"	10:40'03"
101	05'41"	10:45'44"
102	06'27"	10:52'11"
102.9	06'08"	10:57'32"