10.2 km | 00:54:05 | 05:19/km日期: 2014-11-05 19:02 - 卡路里: 548 Cal - 溫度: 25°C - 濕度: 53%
Pace: 05'16" / 05'16" / 05'12" / 05'12" / 05'20" / 05'36" / 05'20" / 05'20" / 05'28" / 05'12" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 428 / 428 |
| 2 | | 05'34" (+00'37") | 427 / 855 |
| 3 | | 05'24" (+00'27") | 437 / 1292 |
| 4 | | 05'25" (+00'28") | 433 / 1725 |
| 5 | | 04'57" | 454 / 2179 |
| 6 | | 05'08" (+00'11") | 451 / 2630 |
| 7 | | 05'21" (+00'24") | 442 / 3072 |
| 8 | | 05'16" (+00'19") | 436 / 3508 |
| 9 | | 05'05" (+00'08") | 461 / 3969 |
| 10 | | 05'32" (+00'35") | 442 / 4411 |
| 11 | | 05'16" (+00'19") | 445 / 4856 |
| 12 | | 05'34" (+00'37") | 431 / 5287 |
| 13 | | 05'32" (+00'35") | 442 / 5729 |
| 14 | | 05'24" (+00'27") | 450 / 6179 |
| 15 | | 05'25" (+00'28") | 440 / 6619 |
| 16 | | 05'15" (+00'18") | 457 / 7076 |
| 17 | | 05'28" (+00'31") | 435 / 7511 |
| 18 | | 05'23" (+00'26") | 448 / 7959 |
| 19 | | 05'30" (+00'33") | 448 / 8407 |
| 20 | | 05'17" (+00'20") | 450 / 8857 |
| 21 | | 05'18" (+00'21") | 439 / 9296 |
| 22 | | 05'20" (+00'23") | 449 / 9745 |
| 23 | | 04'57" | 370 / 10115 |
| 24 | | 04'20" | 23 / 10138 |
11月累積里程 : 107.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 05'20" | 00:26'16" |
| 6 | 05'36" | 00:31'52" |
| 7 | 05'20" | 00:37'12" |
| 8 | 05'20" | 00:42'32" |
| 9 | 05'28" | 00:48'00" |
| 10 | 05'12" | 00:53'12" |
| 10.1 | 05'18" | 00:53'56" |
展開計圈分析
留言 
