18.1 km | 01:50:00 | 06:05/km日期: 2020-09-19 05:03 - 總爬升: 494 m - 平均心率: 162 - 卡路里: 1354 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 06'38" / 07'08" / 05'47" / 05'33" / 06'02" / 06'35" / 10'27" / 07'19" / 07'08" / 10'43" / 04'37" / 04'35" / 04'40" / 05'54" / 07'11" / 07'08" / 05'30" / 05'09" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'03") | 1000 / 1000 |
2 | | 07'07" (+02'32") | 1004 / 2005 |
3 | | 05'47" (+01'12") | 1006 / 3011 |
4 | | 05'32" (+00'57") | 1004 / 4016 |
5 | | 06'00" (+01'25") | 1006 / 5023 |
6 | | 06'36" (+02'01") | 1005 / 6028 |
7 | | 07'36" (+03'01") | 1000 / 7028 |
8 | | 07'20" (+02'45") | 1005 / 8034 |
9 | | 07'09" (+02'34") | 1000 / 9034 |
10 | | 05'39" (+01'04") | 1006 / 10041 |
11 | | 04'36" (+00'01") | 1004 / 11046 |
12 | | 04'35" | 1010 / 12056 |
13 | | 04'44" (+00'09") | 1002 / 13058 |
14 | | 05'19" (+00'44") | 1003 / 14062 |
15 | | 07'17" (+02'42") | 1000 / 15062 |
16 | | 07'07" (+02'32") | 1005 / 16067 |
17 | | 05'22" (+00'47") | 1005 / 17072 |
18 | | 05'08" (+00'33") | 983 / 18055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
295.43 km BROOKS GHOST 12 累積 :
865.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'08" | 00:13'46" |
3 | 05'47" | 00:19'33" |
4 | 05'33" | 00:25'06" |
5 | 06'02" | 00:31'08" |
6 | 06'35" | 00:37'43" |
7 | 10'27" | 00:48'10" |
8 | 07'19" | 00:55'29" |
9 | 07'08" | 01:02'37" |
10 | 10'43" | 01:13'20" |
11 | 04'37" | 01:17'57" |
12 | 04'35" | 01:22'32" |
13 | 04'40" | 01:27'12" |
14 | 05'54" | 01:33'06" |
15 | 07'11" | 01:40'17" |
16 | 07'08" | 01:47'25" |
17 | 05'30" | 01:52'55" |
18 | 05'09" | 01:58'04" |
18.1 | 05'42" | 01:58'23" |