14.1 km | 01:13:13 | 05:12/km日期: 2014-11-04 19:37 - 總爬升: 134 m - 地點: road - 天氣: nice - 卡路里: 1251 Cal - 溫度: 23°C - 濕度: 51%
Pace: 05'12" / 05'19" / 05'17" / 05'20" / 05'14" / 05'14" / 05'13" / 05'14" / 05'10" / 05'09" / 05'04" / 05'02" / 04'59" / 04'49" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 1012 / 1012 |
| 2 | | 05'19" (+00'32") | 1009 / 2022 |
| 3 | | 05'17" (+00'30") | 1004 / 3026 |
| 4 | | 05'18" (+00'31") | 1012 / 4038 |
| 5 | | 05'15" (+00'28") | 1005 / 5044 |
| 6 | | 05'14" (+00'27") | 1012 / 6056 |
| 7 | | 05'13" (+00'26") | 1008 / 7065 |
| 8 | | 05'11" (+00'24") | 1003 / 8069 |
| 9 | | 05'11" (+00'24") | 1007 / 9076 |
| 10 | | 05'06" (+00'19") | 1011 / 10087 |
| 11 | | 05'05" (+00'18") | 1014 / 11102 |
| 12 | | 05'02" (+00'15") | 1016 / 12118 |
| 13 | | 04'58" (+00'11") | 1002 / 13121 |
| 14 | | 04'47" | 1008 / 14130 |
很想繼續跑但怕回家會跪算盤所以作罷，每日100下伏地挺身day24!
11月累積里程 :
99.24 km 
MIZUNO Wave LSD 3 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'19" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'20" | 00:21'08" |
| 5 | 05'14" | 00:26'22" |
| 6 | 05'14" | 00:31'36" |
| 7 | 05'13" | 00:36'49" |
| 8 | 05'14" | 00:42'03" |
| 9 | 05'10" | 00:47'13" |
| 10 | 05'09" | 00:52'22" |
| 11 | 05'04" | 00:57'26" |
| 12 | 05'02" | 01:02'28" |
| 13 | 04'59" | 01:07'27" |
| 14 | 04'49" | 01:12'16" |
| 14.1 | 14'10" | 01:13'13" |
展開計圈分析
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