10.0 km | 00:53:49 | 05:21/km日期: 2020-08-24 20:22 - 平均心率: 164 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74%
Pace: 05'29" / 05'20" / 05'15" / 05'26" / 05'15" / 05'18" / 05'05" / 05'32" / 05'31" / 05'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'42") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 99.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'26" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 05'18" | 00:32'03" |
| 7 | 05'05" | 00:37'08" |
| 8 | 05'32" | 00:42'40" |
| 9 | 05'31" | 00:48'11" |
| 10 | 05'26" | 00:53'37" |
| 10.0 | 05'43" | 00:53'50" |
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