8.1 km | 00:40:41 | 04:59/km日期: 2014-11-06 20:00 - 地點: 麗山國中 - 天氣: 涼 - 卡路里: 718 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'54" / 04'54" / 05'04" / 04'52" / 04'54" / 04'34" / 04'53" / 04'56" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'48") | 498 / 498 |
| 2 | | 05'34" (+01'13") | 514 / 1012 |
| 3 | | 05'02" (+00'41") | 503 / 1516 |
| 4 | | 04'50" (+00'29") | 498 / 2014 |
| 5 | | 05'08" (+00'47") | 512 / 2527 |
| 6 | | 04'57" (+00'36") | 507 / 3034 |
| 7 | | 04'55" (+00'34") | 501 / 3536 |
| 8 | | 04'48" (+00'27") | 503 / 4039 |
| 9 | | 04'51" (+00'30") | 510 / 4550 |
| 10 | | 04'54" (+00'33") | 502 / 5053 |
| 11 | | 04'53" (+00'32") | 402 / 5455 |
| 12 | | 04'21" | 623 / 6078 |
| 13 | | 04'53" (+00'32") | 501 / 6580 |
| 14 | | 04'58" (+00'37") | 496 / 7076 |
| 15 | | 05'00" (+00'39") | 509 / 7586 |
| 16 | | 04'44" (+00'23") | 502 / 8089 |
| 17 | | 05'05" (+00'44") | 55 / 8144 |
今天趙哥點出我的老毛病，肩膀太僵硬，身體不夠正，問題還是在跑姿的老毛病
11月累積里程 :
71.88 km 
MIZUNO Wave spacer 累積 :
377.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'54" | 00:10'48" |
| 3 | 05'04" | 00:15'52" |
| 4 | 04'52" | 00:20'44" |
| 5 | 04'54" | 00:25'38" |
| 6 | 04'34" | 00:30'12" |
| 7 | 04'53" | 00:35'05" |
| 8 | 04'56" | 00:40'01" |
| 8.1 | 04'36" | 00:40'41" |
展開計圈分析
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