21.9 km | 02:29:50 | 06:51/km日期: 2020-09-12 06:03 - 總爬升: 411 m - 平均心率: 161 - 卡路里: 2083 Cal - 平均步頻: 172
Pace: 06'49" / 06'35" / 07'00" / 06'32" / 09'57" / 02'45" / 06'29" / 06'06" / 06'25" / 08'00" / 07'52" / 07'45" / 07'54" / 07'02" / 06'48" / 08'03" / 06'38" / 07'35" / 05'47" / 06'42" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'30") | 1609 / 1609 |
| 2 | | 06'47" (+00'35") | 1609 / 3218 |
| 3 | | 06'34" (+00'22") | 1609 / 4828 |
| 4 | | 06'19" (+00'07") | 1609 / 6437 |
| 5 | | 06'12" | 1609 / 8046 |
| 6 | | 07'09" (+00'57") | 1609 / 9656 |
| 7 | | 07'42" (+01'30") | 1609 / 11265 |
| 8 | | 07'53" (+01'41") | 1609 / 12874 |
| 9 | | 06'47" (+00'35") | 1609 / 14484 |
| 10 | | 07'44" (+01'32") | 1609 / 16093 |
| 11 | | 06'54" (+00'42") | 1609 / 17702 |
| 12 | | 06'29" (+00'17") | 1609 / 19312 |
| 13 | | 06'17" (+00'05") | 1609 / 20921 |
| 14 | | 06'00" | 944 / 21865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 202.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 07'00" | 00:20'24" |
| 4 | 06'32" | 00:26'56" |
| 5 | 09'57" | 00:36'53" |
| 6 | 02'45" | 00:39'38" |
| 7 | 06'29" | 00:46'07" |
| 8 | 06'06" | 00:52'13" |
| 9 | 06'25" | 00:58'38" |
| 10 | 08'00" | 01:06'38" |
| 11 | 07'52" | 01:14'30" |
| 12 | 07'45" | 01:22'15" |
| 13 | 07'54" | 01:30'09" |
| 14 | 07'02" | 01:37'11" |
| 15 | 06'48" | 01:43'59" |
| 16 | 08'03" | 01:52'02" |
| 17 | 06'38" | 01:58'40" |
| 18 | 07'35" | 02:06'15" |
| 19 | 05'47" | 02:12'02" |
| 20 | 06'42" | 02:18'44" |
| 21 | 05'58" | 02:24'42" |
| 21.9 | 05'57" | 02:29'51" |
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