12.1 km | 01:14:22 | 06:10/km日期: 2020-09-06 16:27 - 總爬升: 168 m - 平均心率: 142 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 40%
Pace: 06'31" / 05'42" / 06'08" / 06'32" / 06'08" / 05'56" / 06'06" / 06'24" / 06'07" / 06'12" / 06'13" / 06'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'31" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'24" (+00'43") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 06'17" (+00'36") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 90.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'42" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 06'32" | 00:24'53" |
| 5 | 06'08" | 00:31'01" |
| 6 | 05'56" | 00:36'57" |
| 7 | 06'06" | 00:43'03" |
| 8 | 06'24" | 00:49'27" |
| 9 | 06'07" | 00:55'34" |
| 10 | 06'12" | 01:01'46" |
| 11 | 06'13" | 01:07'59" |
| 12 | 06'04" | 01:14'03" |
| 12.1 | 06'15" | 01:14'23" |
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