10.2 km | 01:02:31 | 06:08/km日期: 2020-09-05 05:53 - 平均心率: 149 - 卡路里: 830 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 93%
Pace: 06'32" / 06'21" / 06'14" / 06'17" / 06'14" / 06'15" / 06'00" / 05'58" / 05'54" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'20" | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
354.30 km 
母子鱷魚 夾腳拖 累積 :
4175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'17" | 00:25'24" |
| 5 | 06'14" | 00:31'38" |
| 6 | 06'15" | 00:37'53" |
| 7 | 06'00" | 00:43'53" |
| 8 | 05'58" | 00:49'51" |
| 9 | 05'54" | 00:55'45" |
| 10 | 05'51" | 01:01'36" |
| 10.2 | 05'24" | 01:02'31" |
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