21.3 km | 01:55:17 | 05:24/km日期: 2014-11-01 15:19 - 地點: 大寮馬路線 - 天氣: 好天氣 - 平均心率: 50 - 卡路里: 1792 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'17" / 04'44" / 04'51" / 04'53" / 04'54" / 04'51" / 04'45" / 04'54" / 06'05" / 05'58" / 06'22" / 06'16" / 05'47" / 05'47" / 05'46" / 05'33" / 05'23" / 05'19" / 05'42" / 05'22" / 05'21" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1005 / 1005 |
| 2 | | 04'44" (+00'29") | 1005 / 2011 |
| 3 | | 04'51" (+00'36") | 1006 / 3017 |
| 4 | | 04'52" (+00'37") | 1016 / 4033 |
| 5 | | 04'55" (+00'40") | 1008 / 5042 |
| 6 | | 04'50" (+00'35") | 1001 / 6043 |
| 7 | | 04'44" (+00'29") | 1018 / 7062 |
| 8 | | 05'03" (+00'48") | 1008 / 8071 |
| 9 | | 06'00" (+01'45") | 1013 / 9084 |
| 10 | | 06'01" (+01'46") | 1013 / 10098 |
| 11 | | 06'21" (+02'06") | 1002 / 11100 |
| 12 | | 06'13" (+01'58") | 1010 / 12110 |
| 13 | | 05'42" (+01'27") | 1001 / 13111 |
| 14 | | 05'52" (+01'37") | 1006 / 14118 |
| 15 | | 05'44" (+01'29") | 1007 / 15125 |
| 16 | | 05'28" (+01'13") | 1009 / 16134 |
| 17 | | 05'22" (+01'07") | 1002 / 17136 |
| 18 | | 05'18" (+01'03") | 1011 / 18148 |
| 19 | | 05'44" (+01'29") | 1009 / 19157 |
| 20 | | 05'21" (+01'06") | 1003 / 20161 |
| 21 | | 05'19" (+01'04") | 996 / 21157 |
| 22 | | 05'05" (+00'50") | 320 / 21478 |
耐力訓練 今天跟著二位大哥一起練跑 真是收獲良多丫
也順便為下星期的大寮初馬做準備 加油 ~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
171.31 km 
Adidas boost energy boost 累積 :
1444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'44" | 00:09'01" |
| 3 | 04'51" | 00:13'52" |
| 4 | 04'53" | 00:18'45" |
| 5 | 04'54" | 00:23'39" |
| 6 | 04'51" | 00:28'30" |
| 7 | 04'45" | 00:33'15" |
| 8 | 04'54" | 00:38'09" |
| 9 | 06'05" | 00:44'14" |
| 10 | 05'58" | 00:50'12" |
| 11 | 06'22" | 00:56'34" |
| 12 | 06'16" | 01:02'50" |
| 13 | 05'47" | 01:08'37" |
| 14 | 05'47" | 01:14'24" |
| 15 | 05'46" | 01:20'10" |
| 16 | 05'33" | 01:25'43" |
| 17 | 05'23" | 01:31'06" |
| 18 | 05'19" | 01:36'25" |
| 19 | 05'42" | 01:42'07" |
| 20 | 05'22" | 01:47'29" |
| 21 | 05'21" | 01:52'50" |
| 21.3 | 07'49" | 01:55'17" |
展開計圈分析
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