10.2 km | 00:58:06 | 05:40/km日期: 2013-03-14 16:57 - 地點: 學校操場 - 天氣: 陰天 - 卡路里: 581 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'29" / 05'35" / 05'29" / 05'41" / 05'41" / 05'49" / 05'52" / 05'50" / 05'50" / 05'50" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1008 / 1008 |
| 2 | | 05'33" (+00'05") | 1005 / 2013 |
| 3 | | 05'30" (+00'02") | 1005 / 3018 |
| 4 | | 05'40" (+00'12") | 1010 / 4028 |
| 5 | | 05'40" (+00'12") | 1010 / 5039 |
| 6 | | 05'49" (+00'21") | 1003 / 6042 |
| 7 | | 05'55" (+00'27") | 1007 / 7049 |
| 8 | | 05'47" (+00'19") | 1002 / 8052 |
| 9 | | 05'52" (+00'24") | 1011 / 9063 |
| 10 | | 05'48" (+00'20") | 1004 / 10067 |
3月累積里程 : 180.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'41" | 00:22'14" |
| 5 | 05'41" | 00:27'55" |
| 6 | 05'49" | 00:33'44" |
| 7 | 05'52" | 00:39'36" |
| 8 | 05'50" | 00:45'26" |
| 9 | 05'50" | 00:51'16" |
| 10 | 05'50" | 00:57'06" |
| 10.2 | 04'05" | 00:58'06" |
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