4.3 km | 00:30:03 | 07:02/km日期: 2014-10-30 20:42 - 地點: 屯門鄧肇堅運動場 - 天氣: 清涼 - 卡路里: 340 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'32" / 06'52" / 07'16" / 07'08" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 400 / 400 |
| 2 | | 06'27" (+00'08") | 399 / 799 |
| 3 | | 06'59" (+00'40") | 407 / 1207 |
| 4 | | 06'44" (+00'25") | 405 / 1612 |
| 5 | | 06'59" (+00'40") | 402 / 2015 |
| 6 | | 07'13" (+00'54") | 406 / 2421 |
| 7 | | 07'11" (+00'52") | 401 / 2822 |
| 8 | | 07'15" (+00'56") | 404 / 3226 |
| 9 | | 07'12" (+00'53") | 406 / 3633 |
| 10 | | 07'04" (+00'45") | 402 / 4036 |
| 11 | | 07'21" (+01'02") | 271 / 4308 |
10月累積里程 :
252.48 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'52" | 00:13'24" |
| 3 | 07'16" | 00:20'40" |
| 4 | 07'08" | 00:27'48" |
| 4.3 | 08'21" | 00:30'03" |
展開計圈分析
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