38.8 km | 04:12:09 | 06:29/km日期: 2014-10-30 05:02 - 總爬升: 592 m - 地點: 體育場->劍南山 ->中社折返 - 卡路里: 3289 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'03" / 06'30" / 06'36" / 06'18" / 06'01" / 05'59" / 05'49" / 05'56" / 05'52" / 06'47" / 06'18" / 06'56" / 06'34" / 05'47" / 06'14" / 07'41" / 07'57" / 07'03" / 06'53" / 06'38" / 05'13" / 04'59" / 08'01" / 05'24" / 06'32" / 06'40" / 07'44" / 05'50" / 05'43" / 07'20" / 05'52" / 06'16" / 05'38" / 05'57" / 06'18" / 07'29" / 06'59" / 06'52" / 05'58" / 00'38" /
10月累積里程 : 690.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'30" | 00:13'33" |
| 3 | 06'36" | 00:20'09" |
| 4 | 06'18" | 00:26'27" |
| 5 | 06'01" | 00:32'28" |
| 6 | 05'59" | 00:38'27" |
| 7 | 05'49" | 00:44'16" |
| 8 | 05'56" | 00:50'12" |
| 9 | 05'52" | 00:56'04" |
| 10 | 06'47" | 01:02'51" |
| 11 | 06'18" | 01:09'09" |
| 12 | 06'56" | 01:16'05" |
| 13 | 06'34" | 01:22'39" |
| 14 | 05'47" | 01:28'26" |
| 15 | 06'14" | 01:34'40" |
| 16 | 07'41" | 01:42'21" |
| 17 | 07'57" | 01:50'18" |
| 18 | 07'03" | 01:57'21" |
| 19 | 06'53" | 02:04'14" |
| 20 | 06'38" | 02:10'52" |
| 21 | 05'13" | 02:16'05" |
| 22 | 04'59" | 02:21'04" |
| 23 | 08'01" | 02:29'05" |
| 24 | 05'24" | 02:34'29" |
| 25 | 06'32" | 02:41'01" |
| 26 | 06'40" | 02:47'41" |
| 27 | 07'44" | 02:55'25" |
| 28 | 05'50" | 03:01'15" |
| 29 | 05'43" | 03:06'58" |
| 30 | 07'20" | 03:14'18" |
| 31 | 05'52" | 03:20'10" |
| 32 | 06'16" | 03:26'26" |
| 33 | 05'38" | 03:32'04" |
| 34 | 05'57" | 03:38'01" |
| 35 | 06'18" | 03:44'19" |
| 36 | 07'29" | 03:51'48" |
| 37 | 06'59" | 03:58'47" |
| 38 | 06'52" | 04:05'39" |
| 39 | 05'58" | 04:11'37" |
| 38.8 | -3'-17" | 04:12'09" |
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